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Engaging in regular physical activity at the levels recommended by the Centers for Disease Control and Prevention (CDC) can reduce the risk of nine different types of cancer, with research indicating that over 46,000 US cancer cases annually could potentially be avoided if everyone met the recommended CDC guidelines for physical activity (see Sidebar 18 ) (276)Lopez-Bueno R, et al

Hoek, J., Gendall, P., Eckert, C., Louviere, J., Blank, M.-L., & Thrasher, J

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