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These changes include: Eating a low-sodium diet Getting regular exercise Maintaining a healthy weight Limiting alcohol intake Smoking also increases your risk of other conditions like lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema, so the health benefits of quitting are significant

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Though some of the skin damage is permanent, stopping smoking will immediately improve the blood flow and hydration to your skin, making it more full and youthful looking