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Heavy drinking increases the risk of esophageal cancer fivefold when compared to people who consume no alcohol

However, as Healthline noted, smoking cigarettes leads to the production of free radicals in your body and those free radicals subsequently result in premature aging

How To Avoid Bacteria in Public Restrooms Whenever you need to use a public restroom, here are a few helpful hygiene practices: Wash your hands thoroughly Wipe off the toilet seat and cover it Make sure the toilet paper roll is clean Don't set personal belongings on the floor Flush carefully Close the lid before flushing How To Prevent STIs As their name implies, sexually transmitted infections are spread during sex

Practice yoga, meditation, or hobbies