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The Helpline is here for Oklahomans who are trying to quit using smokeless tobacco or those who want to support their loved ones through the quitting process. Smokeless tobacco is even more habit forming than cigarettes because it contains up to four times as much addictive nicotine than found in cigarettes

Sometimes you have to rein yourself in or, as you said, dont think about it too much and react and hit the shot

Consider what you have enjoyed most about being smoke-free

Traces of nicotine may stay in the hair for longer, though people are rarely asked to do a hair test unless they are taking part in research