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But before you light up and take a hit, youll need a few essentials: Your favorite strain of cannabis flower A grinder A butane lighter A one-hit pipe Once you have your supplies ready, follow these simple steps to smoke flower from a one-hitter: 4 Grab your grinder and grind your flower to ensure an even burnjust be careful not to grind it too fine

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Without enough nutrition, your follicles become stressed and enter a prolonged or permanent resting phase