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Mindfulness and Urge Surfing Urge surfing is a mindfulness-based technique (rooted in Acceptance and Commitment Therapy, or ACT) where you observe the craving without acting on it

For thinkers like Arthur Schopenhauer, the fact that the European musical tradition was predicated so heavily on a fundamental structure of working through harmonic tension towards resolution, was exactly its claim to artistic supremacy, as it embodied the individual self striving towards self-actualisation, or what he called the Will-to-Exist

Ive helped a lot of friends and customers figure this out, and Ill walk you through the same steps I use in the shop