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Going for a short walk, climbing stairs, doing squats, and jogging in place are as helpful in this regard as a 30-minute walk or an extended session at the gym
Zakari also works as an environmental activist, being the creative director of two NGOs which are championing beach cleanups, and offering educational workshops to schools, religious institutions and other communities on waste management and climate change
Oxidative stress and advanced lipoxidation and glycation end products (ALEs and AGEs) in aging and age-related diseases
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