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If you're quitting nicotine, the most effective evidence-based approaches combine behavioral tools (like the ones above) with nicotine replacement therapy (NRT) or prescription medication

Zyn is a tobacco-free nicotine pouch that is placed discreetly between your upper lip and gum

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Moreover, although advertising in magazines with high youth readership has declined since tobacco companies committed to avoid targeting youth as a condition of the Master Settlement Agreement, cigarette companies continue to promote their products in magazines that reach high percentages and numbers of young readers (FTC 2005