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Vit D levels have shown to consistently be inversely associated with motor symptoms severity, however, this may very well be limited exposure to Vit D due to limited mobility (Fullard and Duda 2020)

Vitamin D The NHS recommends: Adults should consider 10 micrograms (400 IU) daily Adults should not regularly exceed 100 micrograms (4,000 IU) daily unless advised by a healthcare professional Vitamin K2 There is currently no official UK recommended intake specifically for vitamin K2

Our 10-day LimaCuscoMachu Picchu travel package is a complete experience that combines culture, history, and nature

Only issue I have is occasional bruising- and thats probably my fault I am only 3 weeks in