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Cardiovascular Impact Nicotine absorbed through the oral mucosa causes rapid heart rate and higher blood pressure without smoking, which increases the risk of: Heart Problems: Long term use can cause arteries to harden among other heart problems

Three African countries Benin, Chad and Gambia have done so

The physical symptoms of nicotine withdrawal (which include drowsiness, irritability, difficulty concentrating, anxiety, and craving for tobacco) are what prompt smokers to reach for a cigarette again and again

[11] If you feel something that feels like a craving instead of thinking, "I can't smoke" think, "It's great I'm a non-smoker now." If you ever feel like you are struggling, remember Allen Carr's organisation offers free of charge advice to book readers