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Dai T, Li L, Li J, Tan X, Luo Y, Wang X, et al

beta-Caryophyllene acts as a ferroptosis inhibitor to ameliorate experimental colitis

Other functions of glutathione Supporting immune function Making DNA, building blocks of cells Forming sperm cells Destroying free radicals Supporting enzyme function Transporting mercury out of the brain Helping the liver and gallbladder remove fat Supporting apoptosis (normal cell death) SOURCE: Medical News Today The trial was conducted at Konkuk University in South Korea and included 12 middle-aged triathlon athlete participants

Levels naturally decline with age, especially after 40, and faster with stress, poor sleep, alcohol, and hormonal changes