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Folks whose nocturnal blood pressure drops 20 to 30% from their daytime high are called extreme dippers. And those who experience drops of 10 to 20% are called dippers. Both types of dippers have a much lower rate of death from cardiovascular events

Carter BE, Drewnowski A (2012) Beverages containing soluble fiber, caffeine, and green tea catechins suppress hunger and lead to less energy consumption at the next meal

Authored by: Sergey Terushkin, MD, FACS, FASMBS, DABOM, DABS-FPMBS Key Takeaways If youve been managing high blood pressure for a while, you know the drill

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