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Emphasize: Cruciferous vegetables (broccoli, kale, Brussels sprouts): rich in sulforaphane, a potent NRF2 activator Clean protein (wild-caught fish, grass-fed beef, organic poultry): to support glutathione synthesis and liver repair Colorful plant foods (berries, leafy greens, beets): loaded with polyphenols and antioxidants Sulfur-rich foods (garlic, onions, eggs): to enhance Phase II detox pathways Avoid processed foods, inflammatory oils, and excess sugar, which burden detox pathways and fuel oxidative stress

[2] In contrast, Glutathione is a tripeptide synthesized from three amino acids: glycine, cysteine, and glutamic acid

It should be taken exactly as prescribed by a healthcare professional

Quercetin inhibits rhinovirus replication in vitro and in vivo