Foot Health Fundamentals: Building Program Tendonitis then finishes with simple stretching

then finishes with simple stretching to support recovery

a Pair of Cork Wedges for stability

balance and gentle release work to reduce forefoot tension and improve daily function

Across three guided sessions each week

Foot Health Fundamentals: Building Program Tendonitis then finishes with simple stretchingThe 8 week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.