Firstly, it directly damages ocular tissues, provoking inflammation and immune cell infiltration ( 2 Oxidative stress in TAO 2.1 Basic concept of oxidative stress Oxidative stress occurs when there is an imbalance between ROS production and the antioxidant defense systems capacity to neutralize them ( Oxidative stress plays an important role in the pathomechanism of TAO
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2.1 Mechanistic evidence of natural compounds Preclinical studies have demonstrated that these natural products modulate multiple AD-related pathways including reducing A burden, inhibiting tau hyperphosphorylation, preserving mitochondrial function, and suppressing pro-inflammatory cytokines (Wang et al., 2022b)
Start with simple bodyweight exercises at home, like squats, push-ups, and jumping jacks, and gradually incorporate short bursts of high-intensity activities like sprinting in place or fast cycling
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