The art of walking: move through the world mindfully for -her Crocheted by hand

Crocheted by hand

11mm Fine silver hoop studs

give them a gentle wipe with a damp cloth to ensure enough light can reach the surface of the leaf

That’s it

The art of walking: move through the world mindfully for -her Crocheted by handInside, you'll uncover: Simple practices to bring calm and clarity to your daily steps Scientific insights into how walking affects your brain and mood Mindful strategies to reduce anxiety and boost creativity Beautiful illustrations to inspire presence and reflection Ways to connect more deeply with your environment, body and thoughts In a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet.