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Finally, we review possible exogenous substancesincluding natural plants and artificial drugsthat increase metacognition, REM sleep, and/or dream recall, thus with the potential to induce LD

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From them, stilbenes, in particular trans -resveratrol and its glucoside, are widely reported to be beneficial to human health, having even shown to possess antioxidant, anticarcinogenic, antitumor and estrogenic/antiestrogenic activity [1]

If you arent sure where to start then I would recommend focusing on some low-hanging fruit such as improving your sleep, changing your diet, and taking supplements that contain glutathione