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To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications

"Added sugars can feed the wrong bacteria and potentially cause bloating or gas, which is the opposite of what we're going for," Golem says

Read our full reviews here: Hims GLP-1 Clinic Review & Hers GLP-1 Clinic Review 4

Our licensed providers will assess your weight loss goals and medical history to determine whether GLP-1s in Charlotte or other weight loss medications may be suitable for you