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According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018

However, success also depends on adopting healthy lifestyle habits like proper nutrition, regular exercise, stress management, and good sleep habits

So the research that were reading, that we think is so important, is leading us through certain areas

Rare but serious gastrointestinal risks associated with GLP-1 receptor agonists include intestinal obstruction and ileus