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GLP-1 medications, peptides, NAD, and even exosome therapies have moved from niche clinical research into popular discussion
Abstract The ketogenic diet (KD), a high-fat, low-carbohydrate diet, causes profound metabolic adaptations that go beyond energy production and affect endocrine function and thyroid hormone regulation
Enter: Pentadeca-Arginate (PDA)
The science supports this and so does my own personal journey - I was on Mounjaro for 6 months - lost over 30kg and Ive kept it off for longer than I was on Mounjaro - but the key is that I used this to start intermittent fasting, consistent exercise (which was much easier as the weight was coming off) and I learned to eat better
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