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Eating protein-rich, low-glycemic foods stabilizes blood sugar and reduces nausea triggers

It mimics your bodys natural glucagon-like peptide-1 hormone, which: Increases insulin secretion after meals Slows down digestion so you feel full longer Sends appetite-reducing signals to the brain Helps stabilize blood sugar When these mechanisms are functioning properly, calorie intake naturally decreases, leading to gradual and sustainable fat loss

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