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Together, these therapies create a comprehensive approach to weight loss, helping you feel energized and supported every step of the way

The rest comes from dietary sources, predominantly red meat, dairy products, and fish

Although lifestyle interventions (low-calorie diets and exercise) are still the cornerstone of weight management, weight loss achieved through this approach is extremely difficult to sustain in the long term, particularly due to physiological adaptations that reduce the energy expended or increase appetite to compensate for the missing calories

For more structured meal planning resources, our guides on semaglutide diet plans and best foods on semaglutide provide additional frameworks and recipes