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I take cyanocobalamin as my B12 supplement for two reasons: its high stability and its track record of safety and efficacy

B12 supplements are available in various forms, including cyanocobalamin (the most stable and commonly used form) and methylcobalamin (a naturally occurring form)

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Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source