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Norma Frahn, who operates two businesses On Demand HR Solutions, an HR consultancy, and Mind Body Plate, a coaching practice focused on helping people with food and weight issues has witnessed this transformation firsthand

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The ideal timings are: Anytime Before Workout: The L-carnitine form with pantothenic acid is best taken 30 to 60 minutes prior to a workout, along with fast-acting carbohydrates to trigger insulin release and help transport the nutrient into muscles

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