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Tracking and adjustment Monthly progress assessment helps identify whether your protocol is working and guides adjustments

Supplement Facts: Serving Size: 2 Scoops (33g) Servings Per Container: 12 Amount Per Serving: Energy kJ: 466.5 kJ Energy kcal: 110.5 kcal Fat: 1.5 g of which Saturates: 0.5 g Carbohydrates: 2.2 g of which Sugars: 1.4 g Fibre: 2.2 g Protein: 20.0 g Salt: 0.3 g *RI - Reference Intake Ingredients: Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (varies by flavour, e.g., Turmeric Extract, Beetroot Powder, Caramel, Sweet Potato Powder, Reduced Fat Cocoa Powder)

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Conversely, moderate alcohol use and obesity seem to decrease the risk of developing the disease (32), while physical activity seems neutral in that respect (33)