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Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term

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Frequently Asked Questions In addressing concerns about vitamin B12 injections, it's important to understand the possible side effects and the expected timeline for improvements in symptoms like fatigue

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