diet while on glp 1 GLP-1 meds? Don't just lose weight—lose it right. 💪🍽️ Follow the MEAL framework to maximise results and protect your health: Maintain muscle → prioritise protein Energise smartly → balance carbs, fats Whole Foods Guide: Best Foods

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Adequate hydration and electrolyte balance help prevent muscle cramping and support overall muscle function

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Treating B12 Deficiency If you have diabetes, use metformin, and have vitamin B12 deficiency, your doctor has two major options to help get your levels back into a safe range, according to research in the World Journal of Diabetes : Intramuscular Injections You might need injections every one to two days at first, gradually tapering off to injections every three to four weeks