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Keep your gut healthy and balanced A well-balanced gut helps your body produce GLP-1, the hormone responsible for regulating your metabolism

Erin digs into why testing matters, what under the hood data can uncover about gut bacteria and gluten reactions, and how to stop missing root causes by assuming hormones are always the culprit

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If youre on one, you might be wondering: Does GLP-1 mean RIP to my hot sauce stash? or Am I doomed to bland food forever? Starting a GLP-1 journey can feel like booting up a new video game on expert mode