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Normally, the pituitary gland releases HGH throughout the day, but HGH production is especially stimulated by sleep, stress , exercise, low blood sugar levels, and taking in amino acids (from protein), according to the Cleveland Clinic

Ashley Koff, RD 00:43:09 I think its just so important for us to acknowledge that theres so much bias in here and that the nutrition, this is nutrition and lifestyle medicine

We understand weight loss isnt about willpower its about consistency

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