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Eat smaller, more frequent meals rather than large portions, avoid high-fat and greasy foods that delay gastric emptying further, eat slowly and mindfully to recognize satiety signals, stay well-hydrated with 8-10 glasses of water daily, and identify individual trigger foods through a food diary

"Rapid fat loss can lead to hollowing in the midface, loss of jawline definition and skin laxity

Research published in the New England Journal of Medicine demonstrates that GLP-1 agonists consistently outperform micronutrient-based approaches in sustained weight reduction

The Phase 2 data showed that 92% of participants in the 4 mg group achieved at least 5% weight loss, 75% achieved at least 10%, and 60% achieved at least 15% at 48 weeks