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Dont make the mistake of doing too much, too fast

Another trial administered a micronutrient-fortified (vitamins A, B 6 , B 12 , C, and folate and the minerals, iron and zinc) drink, a drink fortified with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), a drink fortified with the micronutrients and omega-3 fatty acids, or placebo for six days a week for 12 months to 644 school-aged children in Australia and Indonesia (105)

Some strategies include: Choose Low-Fat or Fat-Free Options : Opting for skim milk, low-fat cheese, and nonfat yogurt can help you get the nutrients from dairy without too many extra calories or fat

Start with 500 mg once daily and titrate up