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Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa

For anything you do buy (protein, creatine, magnesium, a multivitamin) look for products that disclose their ingredients transparently and ideally carry third-party testing for purity and potency

In fact, MMPs seem to be a key player in BBB disruption as they directly degrade TJ proteins and ECM components (78), macromolecules such as proteins exit the vasculature and enter the brain extracellular space, exerting an osmotic gradient, pulling water, and generating vasogenic edema

Kimball et al