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In vitro biological activity of Salvia fruticosa Mill

When AMPK is activated, cells increase glucose uptake independent of insulin, enhance fatty acid oxidation in mitochondria, and upregulate mitochondrial biogenesis

8 , 2 (2017)

Common Side Effects of L-Carnitine: Mild nausea or stomach upset Fishy body odor (rare) Diarrhea (if taken in very high doses) Common Side Effects of Creatine: Water retention (initial phase) Bloating or stomach cramps (if taken too much at once) Weight gain due to increased water in muscles (not fat gain) Tips for Avoiding Side Effects: Stay well-hydrated, especially in Indias hot climate