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Paying attention to portion size, volume, and how your body responds can help you make choices that support protein intake without discomfort and stay aligned with your nutrition goals

Perez cautions that "most people tolerate probiotics fine, but they still aren't risk-free." He notes that people with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), or who are immunocompromised, should be cautious with any probiotic and only take one under the guidance of a health care professional