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Derived from premium green tea, this organic compound is a powerhouse for immune health and cellular protection

Bland, easily digestible foods form the foundation of a nausea-reducing diet: Plain proteins: skinless chicken breast, white fish, eggs, tofu Simple carbohydrates: white rice, plain pasta, crackers, toast Cooked vegetables: carrots, zucchini, green beans (well-cooked, not raw) Bananas, applesauce, and other low-fiber fruits Ginger may have anti-nausea properties for some patients

4.2 Clinical implications These recent experimental findings underscore the importance of incorporating diet-based factors, including dietary habits, into clinical practice to reduce the prevalence and adverse effects of UPF consumption

Volkert D, Beck AM, Cederholm T, Cruz-Jentoft A, Goisser S, Hooper L, et al