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Food Sources and Vitamin B Supplements Vitamin B1 (Thiamin) Food sources: Whole grains and fortified bread, cereal, pasta, and rice

Dont get me wrong I still hate doing them but Im hoping the tips you gain from here will help you and your daughter its not easy so it cant harm to try injecting her arm,give her the ampoule to hold to warm it she may feel better being more involved in the process and if shes more relaxed thatll help too,also have a look on you tube for any instruction videos together.best wishes x I'm in my 2nd week of loading doses and have started SI into thighs

Peptide injections are made from amino acid chains that mimic your bodys own peptides

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