does l carnitine lower blood pressure The Difference Between L-Carnitine & Acetyl L-Carnitine – Swanson Vitamins The effect of L-carnitine supplementation

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You can take a postworkout dose if it helps adherence or reduces stomach upset, but if your aim is to have elevated plasma carnitine during exercise then preworkout timing is the best time to take L-carnitine for that purpose