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By understanding the importance of muscle mass and the risks associated with its loss, individuals can take proactive steps to preserve their muscle tissue and enjoy a healthier, more active life as they age

SAFETY WARNING Food supplements are not intended to replace a varied and balanced diet

Weeks 6 through 12, after provider clearance, you can gradually introduce low-impact activities: longer walks, stationary cycling, swimming (once cleared), light resistance training with body weight, and gentle yoga