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examined the effectiveness of a Japanese oral supplement containing collagen peptides on skin hydration and the natural moisturizing factor content in 99 healthy Japanese women, aged 3550 years, who were divided into three groups (33 subjects/group) and received 1 or 5 g of collagen peptides or placebo once daily for 12 weeks [38]

Modern life is hard on our eyes, and clinical trials suggest astaxanthin can help ease screen-related eye fatigue.2 Research also points to modest gains in recovery and aerobic efficiency, with some studies suggesting better sleep quality over time.3 4 With this expanding body of evidence, it's no surprise that astaxanthin appears in hundreds of supplements some excellent, others not so much

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