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DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs

[3] [4] [5] [6] [7] [8] [9] [10] [11] In an assay of neurotrophic activity, dihexa was found to be seven orders of magnitude more potent than brain-derived neurotrophic factor

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To get the most out of your antioxidant stack, ensure you are staying hydrated, getting adequate sleep, and eating a diet rich in colorful vegetables and healthy fats