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By encouraging lymphatic drainage, it can support slimming goals, enhance metabolism, and leave you feeling lighter and less swollen

For weight loss and energy Morning on an empty stomach or with breakfast For performance and stamina 30 to 45 minutes before workout For evening gym sessions Take before exercise For all day metabolic support Split dose morning and afternoon Ultimately, consistency and pairing with physical activity bring the best results

JAMA 329(2):157168 Khan M et al (2020) COVID-19: a global challenge with old history, epidemiology and progress so far