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Lifestyle Changes: Small but sustainable changes in your daily habits, such as portion control, mindful eating, and adequate sleep, can contribute significantly to weight loss

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According to FTI Consulting, spending on chips, sweet bakery goods, cookies, soft drinks, ice cream, candy, and chocolate is substantially lower among active users while overall dollar spend on those same items has held steadier than expected, suggesting a premiumization effect: people are eating less, but choosing better when they do

CONFLICT OF INTEREST The authors declare that they do not have any conflict of interest