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Individual variability is significant and depends on starting weight, metabolic factors, medication adherence, dose optimization, lifestyle factors, and genetic variables

For instance, when you're short on sleep, you have higher levels of the hormone ghrelin, which is responsible for hunger, and lower levels of the hormone leptin, which is responsible for satiety, or fullness

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Focus on smaller frequent meals, temporary elimination of high-fat foods, bland food choices during acute symptoms, and aggressive hydration