Literature Citations: Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century Heated vegetable oils and cardiovascular disease riskfactors Evaluation of the deleterious health effects of consumptionof repeatedly heated vegetable oil n-3 Polyunsaturated Fatty Acids and Cardiovascular Disease:Principles, Practices, Pitfalls, and Promises A Contemporary Review Dietary lipids and risk of autoimmune disease Omega-6 to omega-3 polyunsaturated fatty acid ratio andsubsequent mood disorders in young people with at-risk mental states: a 7-yearlongitudinal study Trans Fat Consumption and Aggression Dietary linoleic acid elevates endogenous 2-AG andanandamide and induces obesity Soybean Oil Is More Obesogenic and Diabetogenic than CoconutOil and Fructose in Mouse: Potential Role for the Liver Omega-6 vegetable oils as a driver of coronary heartdisease: the oxidized linoleic acid hypothesis A host-microbiome interaction mediates the opposing effectsof omega-6 and omega-3 fatty acids on metabolic endotoxemia Marked elevations in pro-inflammatory polyunsaturated fattyacid metabolites in females with irritable bowel syndrome Home use of vegetable oils, markers of systemicinflammation, and endothelial dysfunction among women Relationship of omega-3 and omega-6 fatty acids with semencharacteristics, and anti-oxidant status of seminal plasma: A comparisonbetween fertile and infertile men Dietary fat and risk for advanced age-related maculardegeneration Past Podcast Episode on "Evolutionary Mismatch" Evolutionary Mismatch A nod to our friends in the Amazonthe Tsimane people in all their wisdom Next Level Physical Therapy with Dr
Spray Administration Follow proper technique for using the nasal spray, including priming the pump, aiming the spray towards the nasal cavity, and ensuring no inhalation through the nose during administration
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For those looking for alternatives, calcium AKG, curcumin and S-acetyl glutathione are excellent options, but make sure to speak to your doctor before adding them to your diet
