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If you have been researching antioxidants, you have likely come across two heavy hitters: vitamin C and glutathione

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8.6.2 Fish and seafood: enhancing depression prevention via multi-nutrient synergy Fish and seafood are superfoods for mood regulation, as they enhance the antidepressant effect of diet through omega-3 PUFAs, vitamin D, and Se synergya mechanism more robust than single-nutrient interventions

The vitamin retention highly depends on the type of food, the method used, temperature, and process duration 102,106,130,134,162,180,295,296,363,365,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390