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Some caution is necessary in taking extra magnesium in those with moderate or advanced kidney disease, but most people can add 250-500 mg a day of supplemental magnesium

Key Features Research Use Only (RUO) compound 600 mg/mL concentration 20 mL vial Liquid solution format for ease of handling in laboratory settings Manufactured and packaged for research applications Product Specifications Compound Name: L-Carnitine Form: Liquid Solution Concentration: 600 mg/mL Vial Size: 20 mL Grade: Research Use Only (RUO) Intended Use This product is intended solely for laboratory research and investigational purposes

Using plain sterile water means reconstituting a fresh vial every 24 hours and wasting the remainder

Many users find 6-8mg weekly appropriate for aggressive cutting phases, with some pushing to 10-12mg for the final weeks of competition prep